We are in unprecedented times and the need for cultivating and maintaining every day resilience is more important than ever before. I was once a stress junkie and I’m so grateful that I’m out of that cycle of stress and able to navigate these times in a much different way to what I would have done in the past. Many of my clients are saying the same right now. They’re actively using their resilience strategies and confidently rising to the challenge of the times. It’s not too late to take charge of your own stress responses, clear your head and feel in control again.
This page is a hub for all things ‘resilience’ at Start With You – resilience strategies to support mental, emotional and physical resilience, as well as spiritual connection which strengthens all. You will find resources below that cover this whole gamut, so see what resonates for you the most right now.
I notice that if someone has been in chronic stress for a while (that is, stressed most days and most weeks) which is how I used to be, it’s not easy to face sudden a major challenge, and even when we’re through that, to look at bigger picture things like career decisions or spiritual development, because there is too much every-day stress. This means the basic foundation of your day isn’t clear and calm and strong. In this case, I suggest starting with the 7-week Online Resilience Series: Helping You Build Everyday Resilience. It helps you know where to start – because that is often the hardest thing to figure out! – and takes you step by step through the process of taking control back. Control of your mind, your emotions, your diary and your day. It will help you change how you experience you week, your work and your life.
Please feel free to contact me directly if you’d like to explore how best to build your own resilience or to discuss the best business coaching or life coaching option for you if that’s your interest.
Kia kaha. Stand Strong.